Saturday, June 30, 2012

Forget-Me-Not

Forget Me Nots I've debated several times about writing about this subject.  It's highly personal for me.  But, I tend to always imagine that no one ever reads this blog.  So I feel a small bit of bravery in posting.  The month of June has been a difficult one for me.  I haven't talked about it much.   

June holds within it two special days for me.  The first is Father's day and the second is my father's birthday.  This year he turned 81.  It especially his me hard when I thought of him and could not call to say happy birthday.  The pain was compounded by the fact that Ski went out of town days later for a surprise birthday celebration for his father who is turning 75.  When dad turned 80 last year, it quietly slipped by us.   And this year, it was the same.  I was heartbroken.  Last night, I wept as I missed my daddy and all I wanted to do was give him a call.   

I could have called.  But I didn't.  There are a few reasons why.  Number one is that my father doesn't talk much anymore.  He lives life as more of a bystander.  More observation than participation happens.  And the second reason is the fact that he really doesn't remember me anymore.  

So as Father's Day approached, I felt incredibly lonely.  As I scrolled down Facebook and saw the loving tributes to fathers who had passed away, I hurt.  And as I saw lovely things people did for their dads, I hurt.   And when my husband picked up the phone to call his father, the flood gates opened and I cried and cried.  And no one quite understood.  

Only a month earlier, I had gone to visit my dad.  He has Congestive Heart Failure and he's not doing well.  He had been in the hospital for awhile and we now know that really, there is nothing more to be done for his heart.  It is very weak.  So, I decided to visit so I could say goodbye....not really in words, but just by seeing him and spending time with him.  The first time I walked into the room, I had expected his face to light up.  But as I entered, he almost looked bewildered.  And as I greeted him, I knew he wasn't sure who I was.  And when he called me by his aunt's name, Marguerite, it was all I could do to keep my composure.  

Where my father lives is one floor below where I spent most of my weeks at work in PA.  I cared for people with Parkinson's, Alzheimer's, Dementia, ALS, and people who were just aging.  I loved my patients and they became my family.  I shared with them about my life outside the walls, and even if they couldn't speak to me, I spoke to them as I fed them and readied them for bed.   I was bit, kicked and scratched.  My hair was pulled and I came home with bruises and tales from the day.  And when it was time for them to die, I sat with them, held their hands, and comforted them.  No matter who it was, I would stroke their hair and hold their hand and tell them that they were not alone and it was ok to die.  Many times, I was the only one who would do it.  Many of the girls were afraid of death and dying.  So often, I would sit there alone and even stay into the next shift loving them as they died.  And then I would perform the required aftercare.  For me, it became a very spiritual experience to prepare them for when the mortician would arrive. In fact, I have enjoyed that part of my work so much that when my children are grown, I would like to at least volunteer for Hospice work.

All of that said, there is NOTHING that can prepare you for the day your parent forgets who you are.  My father and I were quite close.  I am a daddy's girl....and proud of it!!  I was the only girl and we had that daddy/daughter kind of relationship.  I still call him my daddy.  And as I have grown older, I have learned that my compassion, humor, and impishness are all lovely gifts I have gained from my father. 

I used to think that the hardest thing about having a parent with Dementia would be how all of the new people in his life would never know the incredible man that I know.  My father rarely speaks now.  Only yes or no most of the time.  He was always so witty and smart.  He was a gifted musician and filled with compassion.  As a pastor, it was obvious that his greatest gift was in his care for people.  The shut-ins and hospitalized people would always look forward to his visits.  But I now realize that I was mistaken.  The hardest challenge for me is not how other people perceive my father, but instead how he looks at me.   I am someone he doesn't really know.  A more distant relationship.  I am no longer the daughter who married a man who reminded her of her father.  I am more like a stranger who he doesn't know. 

Someday, when we have both left this life, I long to see my father once again.....and see that familiar recognition in his eyes when he sees my face.  I long to hear him speak to me and tell me about his childhood and the devilish things he used to do.  His stories would make you laugh so much!!!   And I long to hear him sing about the Jesus he loved so much.   And to hear him play the trombone once again.   Until then, I think I might weep at every hymn I hear.  I often cannot sing as I hear my daddy's lovely baritone voice sing the notes of the old well loved hymns.  

Happy Birthday, Daddy!!!   





Saturday, June 23, 2012

Reflections on Life without Sweetness

colored sugar in my kitchen...

So.....I did it.  Or almost.  I have 24 hours at least to go, but this is the easy part.

What did I do?
I survived two weeks without sugar.
Oh wait....there's more.
It was also two weeks without artificial sweetener.
And....
Without natural sweeteners like stevia, honey, and all of those other funny things that half of you have never heard of.
None.
Oh....and no alcohol.
Oh....wait.   There was one exception.
I did eat bread.  Bread I made myself.  And if you have ever made bread, you will know that it is really hard to make bread without any sugar for the yeast to eat.  But divided into portions for eating, the sugar in the bread did not amount to anything to speak of.

I was actually allowed to have sugar if it was included way down on the ingredient list.  I wasn't sure how to gauge that so I pretty much limited myself to none with the exception of my bread and about the total of  about an ounce of salad dressing divided into two occasions.

All fruits and veggies were allowed.

I found this easier than I thought it would be.  And there were some surprising results.

The first few days were the worst.  On about day two, I developed a wicked headache.  I don't know if it was related to sugar or not.  It could have been caffeine related.  However, I really think it was the lack of sugar.

I am not a huge sweet eater.  But the strangest thing happened.  The first few days, all I could do was think of sweet things to eat.  Brownies, cake, cookies, ice cream....anything sweet.  I think it was the mere fact that I had decided not to eat it that my brain was trying to convince me otherwise.  In fact, on one of those days, friends asked us to the movies.  When we got our tickets, we got a free snack of sour patch kids.  I do not like fruity, chewy candy.  I do not like sour candy....except while I was pregnant with one of my kids.  But sitting next to Ski while he had a few, I almost could not stand it.  I could smell the sugar.  Thankfully, the movie was really good so I was able to concentrate on that instead. 

Lucky me, my grocery shopping days also fell during this time.  I had already realized that when I was tired, overwhelmed, and stressed, those were the times that I really was challenged food-wise.  And so, I knew it was coming.  I stayed close to home and only did half of my shopping.  I made it home alive and unscathed from any mishaps.

We also happened to go out on a date during this time.  I ended up actually choosing a place I don't normally like to eat at...Panera.   It took me close to 45 minutes to figure out what to eat.  We sat at a table, menu in one hand, Ski's phone in the other.  One of the surprising things I found was that almost every single salad dressing I have looked at contains some form of sweetener.  Panera unfortunately does not have an oil and vinegar option.  So after going through a number of dressings, I found one that had much less sugar, asked for it on the side, and used it sparingly.  

As an aside, I found only four cereals in the mainstream market which are completely devoid of sugar/sweetener.  Also, mayo and veganaise have sugar.  Mustard usually does not.  Dijon mustard did have alcohol, but I was unsure if the sugars remained after processing or not.  In short, in the typical American diet, sugar and sweeteners are everywhere. 

My second challenge was an event including dinner that had been on the calendar.  I knew it was coming and dear Ski discovered the menu for me.  I knew there was a meat as a main course.  Salad would be there.  Bread would be available, but I doubted whole grain and so I made rolls especially for the occasion.  I brought balsamic vinegar and oil for my dressing.  Dessert did not sound promising so I also went out and bought my favorite fruit...an apricot...as my dessert.   I had planned on eating chicken, but when I got there, the chicken had bbq sauce on it.  Instead, I opted for the shredded pork which may have had additional ingredients mixed in, but was a less sugary option since the sauce for that was separate.  I had my salad and roll.  And I was surprised to see a big bowl of chopped fruit at the dessert table so I had some of that....and saved my apricot.

When I craved a drink other than water, I made some peppermint iced tea.

And finally, the last big challenge was when I got sick.  I ended up catching a nasty cold.  I longed for chicken noodle soup so I dragged myself to the store for a chicken and a few other items.  This was a tough trip.  I felt really awful and really wanted to stop for a coffee or something.  No, coffee was not out of bounds, but I'll talk about that later....  But instead, I got my stuff, went home and crashed while my lovely daughter, Hannah, made the most delicious soup ever for me.

So....Here are my major thoughts on the past two weeks

#1  I drank a whole lot more diet soda than I thought I did.   I didn't miss it except for when I was out and running errands.   But I've decided to refrain from artificial sweeteners in the future.

#2  EVERYTHING  tastes better without sweetener in your life.  We might stop by the store and try a sample and as I was raving about how sweet a strawberry was, I'd realize Ski was rather silent.  I'd ask..."Isn't it sweet."  Nope.   Not to him.    The first day was tough, but the second or third day, I'd eat a fresh picked cherry tomato from my garden and it tasted like sugar.  Just think of how many times you have bought fruit just to be disappointed that it was tart.  I didn't experience any of that this week.  I found it fascinating!!   So actually, it wasn't a life without sweetness.

#3 Going no sugar does NOT lead to binging.  Never once did I binge.  I did not give up and I resisted.  I was committed to doing this.

#4 I could never do this long term because ....I'd miss wine.   I really do enjoy having a glass with Ski now and then.

#5  I could never do this long term because....I'd miss chocolate too much.  There is just something about chocolate that I like...the creaminess.  And really, you can't find any chocolate without sugar.   I did find a banana dipped in cocoa powder to really help my chocolate craving.  But it just couldn't take the place of the flavor of good chocolate.   And there's the aspect of desserts.  Every now and then, you would just like something a bit decadent.  And sugar really helps that.

#6 I could never do this long term because....I'd miss my coffee.  I can drink coffee with simply cream just fine.  But just a bit of sugar helps.  I am sensitive to the tanins and the sugar makes my coffee a more pleasurable experience.  The good thing is I think I will be able to cut way down on how much sugar I put in my coffee.  I didn't drink much coffee the past two weeks and I missed it. 

#7 I have now decided that I will be low or at the very least lower sugar from now on.  I can now easily have a smoothie made with fresh fruit, a bit of plain yogurt and now sugar and find it tasty.  Giving sips to my family, they find it tart.  I'd rather not lose that aspect of the past two weeks. 







Thursday, June 7, 2012

My Biggest Encourager

One of the biggest blessings in my life is my son and the fact that he plays his guitar ALL the time.....in his room, in the office, in the library, in the den....
Even if he is only practicing, it causes me to stop and think. And here he is right now....
Playing and reminding me of God's desire for my life.

 I wasn't going to tell you this....It was my secret. So after reading this post, you can just forget it!
Ski and I had a long conversation last night. Well, it was mostly me doing the talking. Telling him of my frustration of my weight.
Yes that. I said it.

I never had a weight problem. It was easy to loose weight when my older children were born. In fact, I didn't even try. But with the onset of my friend, Hashimoto's, came this lovely thing called being overweight. I've been discouraged about it for a long time. I've been disheartened to watch Ski run....now close to 15 miles a week. And lose weight. Although, I am his biggest fan, there is a twinge of discouragement in my heart when he tells me his current lowest weight. And my family is full of health issues that would benefit from weight loss. In my teens, I saw my mother starve herself on Wasa and still make little headway. So between that and the fact that I am convinced that the diet approach is unhealthy, I was determined to find something that felt "normal." After a long search, I think I have found the resources that I feel are comfy. So now I have plans. Good plans. And a long road ahead.

But I have a hard time doing things alone. I need a friend. I need someone to prod me along. To help me out. And while I think encouragement is easy for me to give, it is the hardest thing for me to go without. I seem so easily discouraged! In discouragement, I reached out. And well, that didn't work out so well..... And then every time I saw that person I reached out to, anger gnawed at my heart.

And I reached out again and well, the same thing happened. And then there was a conversation I overheard that my Ski had not too long ago. At first I was angry because it had to be hurtful to him and it was so completely unkind. And then I was angry because of what it meant for me.

Now, this past month or so, I've found anger to be a HUGE motivator. While I skip meals....a lot....which doesn't help my turtle metabolism....I do participate in emotional eating. So I've been channeling that anger into exercise rather food. But still, there sits my uneasy heart. Because exercise with anger kind of can make you feel sick. On top of that, when I am hurt, I just say, "Forget it. I don't need ANYONE!!" Well, I'm wrong... So, I decided today that this anger thing needs to be dealt with and not just channeled. So after I sat here thinking about this, down comes my boy strumming and singing. And as he settled here in the den, I felt a tug at my heart. A tug reminding me...

A few years back, I had this relationship that meant a lot to me. And well, very long story short, God showed me that He wanted more of me. He showed me how I idolized that relationship and how He wanted to be in that place instead. And so, while I am not fond of being in a place where God has not given me abundantly close relationships, I have learned to be content where He has me. I have grown to love Him more and depend on Him in a greater way. And He has become my All. And so in that moment of hearing God speak to my heart, He said how this is about me and Him not me and a buddy of friend who can help me. I told you I was wrong. I need GOD!!!!
 He is my encourager.
My rock
My friend.
My biggest fan.
He is more than enough!  

Enough 
by Chris Tomlin 
All of You is more than enough for 
all of me 
For every thirst and every need 
You satisfy me 
with Your love 
And all I have in
 You is more than enough 

You are my supply 
My breath of life 
And still more awesome than I know
 You are my reward worth living for 
And still more awesome than I know 

All of You is more than enough for all of me 
For every thirst and every need 
You satisfy me with Your love 
And all I have in You is more than enough

 Youre my sacrifice
 Of greatest price 
And still more awesome than I know 
Youre the coming King 
You are everything 
And still more awesome than I know

 More than all I want 
More than all I need 
You are more than enough for me 
More than all I know 
More than all I can say 
You are more than enough for me